{"id":494,"date":"2021-09-22T10:13:54","date_gmt":"2021-09-22T08:13:54","guid":{"rendered":"https:\/\/urbanadventure.es\/valencia\/?p=494"},"modified":"2021-10-19T12:28:09","modified_gmt":"2021-10-19T10:28:09","slug":"ocho-beneficios-para-tu-salud-que-tiene-el-tiro-con-arco","status":"publish","type":"post","link":"http:\/\/urbanadventure.es\/valencia\/ocho-beneficios-para-tu-salud-que-tiene-el-tiro-con-arco\/","title":{"rendered":"Ocho beneficios para tu salud que tiene el Tiro con Arco"},"content":{"rendered":"\n<p>1. Mejora de la coordinaci\u00f3n y el equilibrio: Con la repetici\u00f3n y la pr\u00e1ctica se trabaja la punter\u00eda a trav\u00e9s de la coordinaci\u00f3n mano-ojo. La postura inm\u00f3vil requerida para el tiro mejora el equilibrio.<\/p>\n\n\n\n<p>2. Aumenta de la flexibilidad y la fuerza en las manos y los dedos.<\/p>\n\n\n\n<p>3. Desarrollo muscular de los principales grupos musculares de la parte superior del cuerpo.<\/p>\n\n\n\n<p>4. Incrementa de la paciencia: A diferencia de los deportes basados en la velocidad, el tiro con arco se basa en la precisi\u00f3n, y esta requiere tiempo.<\/p>\n\n\n\n<p>5. Aumenta el gasto cal\u00f3rico: Un d\u00eda practicando tiro con arco equivale a andar 8 km. Un arquero puede quemar cada media hora alrededor de 140 calor\u00edas.<\/p>\n\n\n\n<p>6. Mejora de la concentraci\u00f3n:&nbsp; Practicada durante el tiro con arco se relaciona tambi\u00e9n con la relajaci\u00f3n, la calma, la creatividad, el incremento de la memoria y la soluci\u00f3n de problemas.<\/p>\n\n\n\n<p>7. Aumento en la confianza en uno mismo y en los otros: Los progresos t\u00e9cnicos son mensurables, lo que resulta en un aumento de la autoestima. En competiciones con grupos de personas, se trabaja en equipo a partir de una relaci\u00f3n de confianza entre sus miembros.<\/p>\n\n\n\n<p>8. Es un deporte social y por ello, te permitir\u00e1 conocer gente de cualquier edad y relacionarte con personas que comparten tu mismo hobby. Tambi\u00e9n pueden practicarlo personas con discapacidad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Mejora de la coordinaci\u00f3n y el equilibrio: Con la repetici\u00f3n y la pr\u00e1ctica se trabaja la punter\u00eda a trav\u00e9s de la coordinaci\u00f3n mano-ojo. La postura inm\u00f3vil requerida para el tiro mejora el equilibrio. 2. Aumenta de la flexibilidad y la fuerza en las manos y los dedos. 3. Desarrollo muscular de los principales grupos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios para la salud del tiro con arco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/urbanadventure.es\/valencia\/ocho-beneficios-para-tu-salud-que-tiene-el-tiro-con-arco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios para la salud del tiro con arco\" \/>\n<meta property=\"og:description\" content=\"1. 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